Weight Watchers Chicken Pot Pie

I made one of my favorites last night, so I thought I would share the recipe with you…Weight Watchers Chicken, Cheese and Biscuits. It’s a different, lighter sort of chicken pot pie using lower calorie broccoli and carrots instead of potatoes and peas.  It’s actually from one of the older Weight Watchers cookbooks as are many of my tried and true recipes.

Our scheduled co-hostess Miss Kitty decided that I could handle this one alone since cooking is not her thing and headed outside to play on the swing set! Sooo…here’s the recipe! Enjoy!

Weight Watchers ~ Chicken, Cheese and Biscuits
1 tablespoon + 1 teaspoon margarine
2 tablespoons + 2 teaspoons all-purpose flour
½ teaspoon powdered mustard
¼ teaspoon rubbed sage
1 ½ cups skim milk
1 packet of instant chicken broth (or 1 teaspoon granulated chicken bouillon)
Dash white pepper (I just use black), or to taste
4 ounces Cheddar cheese, shredded
8 ounces of skinned and boned cooked chicken, diced
1 cup each of sliced carrots, stemmed sliced mushrooms, and broccoli florets
(The veggies should be cooked ahead.  Sometimes I use green beans or cauliflower instead of broccoli.)
½ cup chopped onion
4 ready-to-bake buttermilk flaky biscuits
( I use the small can of Grands buttermilk and have one biscuit left over.)
In a 3 quart saucepan, heat margarine until melted. Sauté the onions and mushrooms in the margarine. Add flour, mustard, and sage and stir. Add milk, stirring constantly. Cook until smooth. Add broth mix and pepper and reduce to low heat and cook until thick…5 or 10 minutes. Add cheese and stir until melted. Add the veggies and chicken and cook until heated through…3 to 5 minutes.
Preheat oven to 400 degrees. Spray 1 ½ quart casserole with non-stick cooking spray and pour chicken mixture into casserole. Carefully separate each biscuit into two layers of dough, making 8 circles: arrange biscuits over chicken mixture in an even layer, overlapping slightly. Bake until biscuits are golden, 7 to 10 minutes.
Makes 4 servings.
This is the old WW, so I only have exchanges, not points. Each serving has 428 calories and counts as 3 protein, 1 bread, 1 ½ veggies, 1 fat, ¼ milk and 35 calories Optional Exchange.
Enjoy!

Thanks for stopping by! I hope you enjoyed a little peek at my pot pie! Please visit these wonderful bloggers and their beautiful blogs to see what they are up to and to find a list of this week’s participants!
Stephanie Lynn at Under the Table and Dreaming for the Sunday Showcase Party
Sarah at Thrifty Decor Chick for Before and After Monday (first Monday of the month)
Mary at Boogieboard Cottage for Masterpiece Monday
Susan at Between Naps on the Porch for Metamorphosis Monday
Marty at A Stroll thru Life for Tabletop Tuesday
Beth at The Stories of A2Z for Tutorials and Tips Tuesday
Linda at Coastal Charm for Nifty Thrifty Tuesday
Anita at Cedar Hill Ranch for Cowgirl Up on Tuesdays
Kristin at My Uncommon Slice of Suburbia for Tuesday's Treasures
Kim at Savvy Southern Style for Wow Us Wednesdays
Judy at DIY by Design for Swing into Spring
Gina at The Shabby Creek Cottage for Transformation Thursdays
Sherry at No Minimalist Here for the Open House Party on Thursdays
Michael Lee at Rattlebridge Farm for Foodie Friday
Cindy at My Romantic Home for Show and Tell Friday
Courtney at French Country Cottage for Feathered Nest Friday
Heather and Vanessa at At the Picket Fence for Inspiration Friday
Debra at Common Ground for Vintage Inspiration Friday
Sherry at The Charm of Home for Home Sweet Home Friday
Donna at Funky Junk Interiors for Saturday Nite Special
See you next time! A la prochaine!